The Pilates Stick Exercise Helps You Build Your Core Muscles

The Pilates Stick Exercise Helps You Build Your Core Muscles

For a Pilates exercise, the Pilates Stick is an essential part of the fitness regimen.pilates stick low impact It not only gives a great tone and shape to the legs but also strengthens the abs.

This exercise is all about balance and pressure and provides a safe low impact way to build strong, toned muscles.pilates stick low impact Plus it targets areas such as the arms, shoulders, back and torso for maximum benefit.

There are various positions that are used to perform this exercise. The most common is the seated position but the lower or kneeling position can be used as well.

In order to get started, you must start with the simple steps of moving your feet into place while keeping them close together. Then roll your toes over your fingers and gently bend your knees and rotate the ankles as far as you can so they point upwards.

Next, allow your hands and knees to rest on the floor and extend your arms as far as you can go. Finally, squeeze your shoulders together and try to keep the feet as flat as possible. Do not twist or bend the elbows too much as this will cause imbalance.

These exercises are very easy to do. They do not require much equipment apart from the mat and your own body. This simple exercise will help you build a solid core and a toned up midsection.

There are many variations of this exercise that use different levels of resistance. You can do a variation that uses dumbbells, a higher resistance one that uses push ups and a low resistance version that uses other types of fitness equipment. All versions provide the same results of strengthening the upper and lower abdominal areas.

Remember, a Pilates exercise will help you develop the core of your body, a key to any successful weight loss or dieting regime. Having strong core muscles means that your whole body will work harder and will also create a low impact way to lose weight.

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